Summer is coming, and in fact, at 90 degrees before I even started broadcasting this morning, its already here in New York City. Fortunately traffic is light, and the Vespa provides its own natural form of a/c, in addition to like 55 miles per gallon in NYC traffic. Today, we had several summery topics as well as some important cancer information. We also spoke to a young, newly minted physician on his time trying to help the medical system in Ghana!
Shawn Talbott, PhD. is an author, an athlete, and an expert on the the use of vitamins and supplements in health. He just wrote a book called "The Metabolic Method," which describes how small changes in diet, lifestyle, exercise and sleep (how I wish I could get more!) can help you lose weight and be healthier. Shawn and I talked about how sleep is important to dieting, and many callers had questions for both of us on the importance of sleep in controlling weight.